private beta
skweez.fit
Fitness and nutrition, planned together. Your coach builds the week, tracks what happened, and adjusts when real life changes the plan.
No spam. We will send beta updates only when there is something useful to say.
today
Plan that can survive Tuesday
coach note
Lunch changed. The rest of the day changed with it.
You planned chicken and rice. You had ramen. Send the photo. skweez.fit estimates the meal, updates your macros, trims dinner, keeps your lift in place, and checks back tomorrow.
the point
One coach for the plan and the follow-through.
Most fitness apps split the work across workout logs, calorie counters, calendars, notes, and guesswork. skweez.fit keeps the parts connected.
A coach that builds the week
Training, meals, meal prep, supplements, weigh-ins, and progress photos land on a schedule that matches your goals and calendar.
Meal analysis from photos and videos
Log what you ate without typing every ingredient. The coach estimates macros, notes what changed, and keeps the rest of the day useful.
Exercise review from photos and videos
Upload a set, a rep, or a movement question. The coach can review form, track exercises, and suggest what to do next.
Real-world adjustments
Meetings move. Dinner changes. Travel happens. The plan updates around your actual week instead of pretending nothing changed.
Specific to you
Likes, dislikes, injuries, equipment, activity level, goals, diet style, and schedule all shape the plan from day one.
Check-ins that close the loop
Weigh-ins, workout logs, meal logs, progress photos, recovery signals, and coach memory keep the next plan grounded in what happened.
a real example
You do not need a perfect day.
You need the plan to react when the day is not perfect.
The plan starts clear
You have a lift at 5:30, a protein target, a dinner plan, creatine after lunch, and a check-in tomorrow morning.
Life changes the plan
Lunch becomes ramen with coworkers. You send a photo. The coach reads it, estimates the meal, and marks the planned lunch as replaced.
The rest of the day updates
Dinner gets lighter. The snack changes. The workout stays put because you still have enough fuel. Tomorrow starts from the new numbers.
built around the week
Training, meals, supplements, and check-ins sit on one schedule.
what it tracks
Enough detail to make better decisions. No spreadsheet cosplay.
bring your own AI
Your AI is brilliant. It just forgets you exist on Tuesday.
Talk to skweez.fit from ChatGPT, Claude or any assistant you already use. They handle the conversation. We write the plan, keep your profile and history, catch the knock-on effects, and put it on your calendar.
We write the plan
Your assistant never improvises your program. skweez builds the week from your profile and a vetted library, and our coach tailors it on Premium.
Changes that think ahead
Move a workout and the post-workout meal and supplements move with it. Your assistant proposes, skweez checks, you confirm.
On your calendar, your way
Calendars are optional and free: subscribe with one link, let your assistant add the events, connect Google, or skip calendars entirely.
pricing
Free does the work. Premium adds our AI.
Everyone in the beta gets Premium for now.
Free
$0
No AI bill from us. Still genuinely useful.
- + A full weekly plan from our template planner
- + Searchable library of recipes, foods, exercises and guides
- + Connect up to 3 of your own AIs (ChatGPT, Claude, MCP)
- + Meal and workout logging, PRs, full progress history
- + Optional calendars: Google sync, feed link or assistant handoff
- + Reminders and phone nudges, travel mode, mesocycles
Premium
$12–15/mo
Our AI coach writes and adapts your week.
- + Everything in Free
- + AI-tailored plans and weekly adaptive replans
- + Built-in coach chat and voice
- + Meal photo analysis and menu picks
- + Bigger memory, unlimited recipe box, 10 connected AIs
Coaches
$0
Get paid for referring, never per client.
- + Your own referral link
- + A share of every referred subscription
- + Client dashboard (with their consent)
- + Alerts on missed sessions and PRs
beta access
Get on the list.
We are keeping the beta small while the coach gets sharper. Join if you want a fitness and nutrition plan that updates with your actual week.